Life Coaching

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Unlocking Potential: The Role of Life Coaching at New Heights Massage Therapy Inc.

At New Heights Massage Therapy Inc., our Life Coaching program is designed to empower individuals to achieve meaningful personal growth through customized guidance and supportive practices. Unlike therapy, which often focuses on healing past wounds, life coaching is future-oriented, concentrating on setting and achieving specific goals. This dynamic approach helps clients identify their strengths, overcome obstacles, and unlock their full potential.

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Life Coaching Overview

Our life coaching provides personalized, one-on-one support to help you build clarity, confidence, and momentum in your life. Through collaborative sessions, we focus on refining goals, overcoming obstacles, and creating strategies that resonate with your values. Programs are designed to guide you over 6 to 12 weeks, aligning with the journey required for significant personal development and sustainable change.

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Program Options and Costs

Discovery Call

• Cost: Complimentary

• A brief session to understand your needs and explore how coaching can assist you.

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Individual Coaching Session

• Cost: $125 per session (50 minutes)

• Focused sessions to address your immediate goals and challenges.

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6-Week Coaching Package

Perfect for individuals who know their goals but need guidance and structure to achieve them. In these sessions, we refine your goals, address obstacles, and build practical strategies.

• Cost: $690

• Duration: 6 weeks

• Sessions: 6 x 50 minutes

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3-Month Coaching Package

Ideal for those seeking deeper clarity and change. Over three months, you will experience thorough exploration and support, developing meaningful goals and integrating new habits aligned with your values.

• Cost: $1260

• Duration: 12 weeks

• Sessions: 12 x 50 minutes

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Meet Serena Slade

As a life skills coach, she supports individuals looking to build clarity, confidence, and momentum in the life they want to create. 

She will work collaboratively to clarify what matters most to you, identify what may be getting in the way, and develop practical strategies that align with your goals and values. Her approach is grounded in curiosity, compassion, and the belief that you already have the capacity to grow.

Whether you’re navigating a transition, seeking for more balance, to build more self-confidence or wanting to create new habits, coaching with me offers a supportive space to turn insight into meaningful and lasting change.

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Please note: Life coaching focuses on present and future goals, distinct from counselling. Should your needs evolve, remaining sessions may transition to counselling services if appropriate.

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Get Started

Book your free discovery call with  Serena Slade, RTC-C, and take the first step toward lasting health change .​​​​​​

 

 

 

​Please note that all health and life coaching appointments with our team are conducted remotely for your convenience and comfort.​

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FAQs

Q: How long are the programs, and why?

A: Programs run for 6 to 12 weeks, allowing time for reflection, growth, and the establishment of sustainable habits that align with your goals

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Q: What is life coaching?

A: Life coaching is a personalized program designed to help you achieve clarity, confidence, and meaningful change, focusing on your personal and professional goals.