You may be experiencing exhaustion from carrying too much for too long, or from life changing abruptly and leaving you feeling shaken, vulnerable, or unlike yourself. Counselling can provide a steady, compassionate place to set some of that down. Together, we slow things down, make sense of what has felt confusing or heavy, and begin building a more grounded and compassionate relationship with yourself and others.

 

My work is guided by a deeply relational, person-centred approach. I will meet you with curiosity and deep respect for your inner wisdom and resilience. I am attentive to the patterns that shape your relationships and your nervous system, and we explore them collaboratively and at a pace that feels safe. I believe meaningful change grows from feeling truly seen and understood.

My style is warm, grounded, and thoughtful. I aim to create a non-judgemental space where all parts of you are welcome. Whether you are seeking support, relief, clarity, or a deeper sense of connection, we will move in a way that honours your agency and lived experience.

 

I would be honoured to walk alongside you and support you on our journey.

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Education & Training

• Counselling Skills Diploma | Orca Institute – December 2025

• Health Mindset Coach | HMCC – January 2024

• Personal Training Specialist and Nutrition Coach | Canfitpro – August 2021

• Business Administration Diploma (Human Resources) | Capilano University – June 2018

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Experience​

Samantha has experience working with the following:

• Emotional Disturbance

• Relationship Issues

• Peer Relationships

• Stress

• Anxiety

• Body Image

• Grief

• LGBTQ+

• Life Transitions

• Mindset

• Self Esteem

• Trauma and PTSD

• Women's Issues

• ADHD

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Pricing​

● $125 for 50 minute session

● $175 for 80 minute session

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Techniques & Treatments​

• Person-Centered

• Relational

• Strength-Based

• Attachment-based

• Cognitive Behavioural (CBT)

• Compassion Focused

• Culturally Sensitive

• Emotionally Focused

• Gestalt

• Mindfulness

• Motivational Interviewing

• Narrative

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*Please note that all counselling appointments withSamantha are conducted remotely for your convenience and comfort.

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