Bowen Therapy - At New Heights Massage Therapy

 

At New Heights Massage Therapy, we are happy to offer Bowen Therapy for our patients. The Bowen Technique is a gentle form of hand therapy that is applied to specific points of the body, in order to relieve pain and promote healing. It is done using only the thumbs and fingers, and it follows a very specific process for achieving optimum results. 

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What is Bowen Therapy?

Developed by Tom Bowen in the mid-20th century, Bowen Therapy is a form of bodywork that involves precise, gentle rolling movements over muscles, tendons, and fascia. Unlike deep tissue massage or chiropractic adjustments, Bowen Therapy is non-manipulative and does not involve forceful interventions. The therapist applies gentle pressure, allowing the body to respond and initiate its own healing processes.​

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How Does it Work?

Bowen Therapy operates on the principle that the body

possesses an innate ability to heal itself. By targeting

specific points on the body, the therapy helps stimulate

the autonomic nervous system, encouraging relaxation

and balance. The subtle movements prompt the body to

reset and realign, releasing tension and restoring

harmony across various systems. This can lead to

improvements in circulation, lymphatic drainage, and

overall energy flow.

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Benefits of Bowen Therapy

1. Pain Relief: Bowen Therapy is renowned for its effectiveness in alleviating pain from various conditions such as back pain, migraines, and sports injuries. Its gentle approach makes it suitable for individuals of all ages, including those with chronic pain or sensitive conditions.

2. Stress Reduction: The calming nature of Bowen Therapy induces a state of relaxation, making it an excellent choice for stress management and emotional well-being. It helps lower stress hormones, fostering a sense of tranquility and mental clarity.

3. Improved Mobility: By targeting muscle tension and joint restrictions, Bowen Therapy can enhance flexibility and range of motion, benefiting athletes and individuals recovering from injuries.

4. Holistic Wellness: Beyond addressing physical ailments, Bowen Therapy supports overall health by encouraging the body's natural healing mechanisms. It can improve sleep quality, boost immunity, and enhance vitality.

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What to Expect During a Session

A typical Bowen Therapy session lasts between 30 to 45 minutes. Clients lie comfortably on a treatment table, fully clothed, while the therapist performs a series of gentle moves interspersed with pauses. Before moving from one designated area to the next, your therapist will take a small break known as the “two-minute break”. This break or therapeutic pause allows for optimum interaction between the nervous system and increases the effectiveness of pain relief and healing. By allowing the body to rest for a couple of minutes before moving on to the next area, the process of repair becomes initiated. While these “breaks” are sometimes a difficult concept to grasp, they are explained best by the College of Bowen Studies: “The most fundamental principle of Bowen is that it is the client that is doing the work, not the therapist, and for this to happen the body needs time to be left alone.” 

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Who Can Benefit?

Bowen Therapy is suitable for people of all ages, from infants to the elderly. It is particularly beneficial for those seeking a holistic approach to pain management, injury recovery, or stress relief. Whether you're an athlete looking to optimize performance or someone dealing with chronic conditions, Bowen Therapy offers a gentle and effective path to healing.​​​​​​​​​

 

 

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Book Bowen Therapy Session Today

Bowen Therapy is a testament to the power of subtlety in healing. By tapping into the body's natural ability to restore balance, this gentle yet effective therapy offers a holistic solution for a wide range of health concerns.If you're seeking a path to wellness that respects the body's wisdom and fosters harmony, Bowen Therapy might just be the answer you've been looking for. The following therapists are ones that do Bowen Therapy:

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Jenna Howe, Osteopathic Manual Practitoner

Brynn Bicknell, Athletic Therapist

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Burnaby Bowen Therapy 
New Heights Massage Therapy Clinic

Directions: 4341 Hastings St, Burnaby, BC V5C 2J7
Burnaby Bowen Therapy

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FAQs

Q: Are there any side effects of Bowen Therapy?
A: Bowen Therapy is generally considered safe and gentle, with minimal side effects. Some people may experience mild discomfort or fatigue following a session, which usually resolves quickly as the body adjusts and heals.

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Q: How much is a Bowen Therapy treatment at New Heights?
A: $129.50 (incl.tax) for a 45 minute treatment and $97.00 (incl. tax) for a 30 minute treatment.

 

Q: How many sessions will I need?

A: The number of sessions varies depending on individual needs and conditions. Some individuals experience significant improvements after just a few sessions, while others may require ongoing treatment for chronic issues. Your therapist will work with you to develop a personalized plan.​​