Health Coaching

Welcome to our Health Coaching program at New Heights Massage Therapy. We provide personalized, one-on-one guidance to help you achieve sustainable health improvements through evidence-based strategies and compassionate support.

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Health Coaching Description

Our structured health coaching program helps you develop the habits, mindset, and life skills needed for real, lasting change. We work across the six dimensions of Deep Health—physical, emotional, mental, relational, existential, and environmental—addressing the whole-life factors that truly make a difference. Research shows that meaningful habit formation and quality-of-life improvements typically take 3 to 6 months, which is why our programs are designed with this timeline in mind.

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Program Options and Costs

• Discovery Call: Free

• A La Carte Sessions: $150 per session (50 minutes)​

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3-Month Program: $1650 

Perfect for building strong foundations and seeing noticeable results.

• Duration: 12 weeks

• Total Touchpoints: 12

• Full Sessions: 9 x 60 minutes

• Check-ins: 3 x 20-25 minutes

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6-Month Program: $2800

Ideal for deeper transformation, habit integration, and long-term autonomy

• Duration: 24 weeks

• Total Touchpoints: 20

• Full Sessions: 14 x 60 minutes

• Deep-Dive Sessions: 2 x 90 minutes

• Check-ins: 4 x 20 minutes

• Phase 1 (Weeks 1-8): Weekly sessions for intensive foundation building

• Phase 2 (Weeks 9-24): Bi-weekly sessions for integration and autonomy building

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Meet Jenna

Meet Jenna, our board-certified Health and Wellness Coach with over 30 years of experience guiding people toward meaningful, lasting change. Her approach combines academic insights from psychology, neuroscience, and fitness with practical, real-world expertise. Jenna holds a psychology degree, a fitness and wellness diploma, and a graduate certificate in neuroscience-based counseling. Her coaching philosophy is grounded in evidence-based practices that align with how our brains naturally work, ensuring transformation is both achievable and empowering.

With a steadfast commitment to personalized support, consistent accountability, and strategies rooted in human behavior, Jenna provides the tools and compassion needed to overcome barriers and achieve your health goals. With deep compassion and practical strategies rooted in psychology, neuroscience, and human behavior, Jenna empowers you to overcome barriers and achieve the healthy, vibrant life you deserve.

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Get Started

Ready to transform your health? Book your free discovery call with Jenna today and take the first step toward lasting wellness.

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​Please note that all health and life coaching appointments with our team are conducted remotely for your convenience and comfort.​

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FAQs

Q: How long are the programs, and why?

A: Programs run for 3 to 6 months. This timeline is based on research showing that new habits start to become automatic and measurable improvements in quality of life emerge within this period.

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Q: What is health coaching?

A:Health coaching is a personalized program designed to help you develop habits, mindset, and skills for lasting health changes. It focuses on the six dimensions of Deep Health, addressing the entire spectrum of factors that affect well-being.

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Q: Is this covered by insurance?

A: Unfortunately no,  insurancecompanies will not cover these treatments.​