Health Coaching

Welcome to our Health Coaching Program at New Heights Massage Therapy Inc., designed to support you in achieving lasting health changes through personalized guidance and evidence-based practices.

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Health Coaching Description

Our health coaching offers structured, one-on-one support that helps you develop the habits, mindset, and life skills essential for sustainable health improvements. Utilizing the six dimensions of Deep Health—physical, emotional, mental, relational, existential, and environmental—our sessions focus on the whole-life factors that influence lasting change. Programs are designed to run for 3 to 6 months, aligning with research that shows this timeline is crucial for new habits to become automatic and for significant improvements in quality of life to emerge.

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Program Options and Costs

• Discovery Call: Free

• A La Carte Sessions: $150 per session (50 minutes)

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3-Month Program: $1650

• Duration: 12 weeks

• Total Touchpoints: 12

• Full Sessions: 9 x 60 minutes

• Check-ins: 3 x 20-25 minutes

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6-Month Program: $2800

• Duration: 24 weeks

• Total Touchpoints: 20

• Full Sessions: 14 x 60 minutes

• Deep-Dive Sessions: 2 x 90 minutes

• Check-ins: 4 x 20 minutes

• Phase 1 (Weeks 1-8): Weekly sessions for intensive foundation building

• Phase 2 (Weeks 9-24): Bi-weekly sessions for integration and autonomy building

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Meet Jenna

Jenna is a board-certified health and wellness coach with over 30 years of experience in facilitating meaningful, lasting change. Her approach combines academic insights from psychology, neuroscience, and fitness with practical, real-world expertise. Jenna holds a psychology degree, a fitness and wellness diploma, and a graduate certificate in neuroscience-based counseling. Her coaching philosophy is grounded in evidence-based practices that align with how our brains naturally work, ensuring transformation is both achievable and empowering.

With a steadfast commitment to personalized support, consistent accountability, and strategies rooted in human behavior, Jenna provides the tools and compassion needed to overcome barriers and achieve your health goals. Whether you're facing a health challenge, aiming to build resilience, or ready for a breakthrough, Jenna is here to guide you on your journey to wellness.

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Get Started

Book your free discovery call and take the first step toward lasting health change with Jenna's expert guidance.

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​Please note that all health and life coaching appointments with our team are conducted remotely for your convenience and comfort.​

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FAQs

Q: How long are the programs, and why?

A: Programs run for 3 to 6 months. This timeline is based on research showing that new habits start to become automatic and measurable improvements in quality of life emerge within this period.

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Q: What is health coaching?

A:Health coaching is a personalized program designed to help you develop habits, mindset, and skills for lasting health changes. It focuses on the six dimensions of Deep Health, addressing the entire spectrum of factors that affect well-being.